If you have already mastered basic Pilates on mats, try Pilates on a reformer. A lesson on this simulator will undoubtedly give you a completely new experience. Pilates reformer was invented more than 90 years ago by Joseph Pilates and at that moment it was not such popular as classic [...]

Today, children are becoming hostages of new technologies, and respectively, level of their physical development decreases. If you worry about healthy future of our children, time to think about Pilates classes. Every caring parent understands that childhood is not only beautiful period of careless happiness, but it is also time [...]